Comparison has a range of benefits. For example, it can enhance our sense of gratitude and hope. It can also make us feel more confident and motivated. Moreover, it can make us feel less self-conscious about our own suffering. However, it should be used carefully. It should not become an obsession, but rather a positive activity.
When used constructively, comparisons can boost self-esteem and motivate us to improve our performance. They can also inspire us to reach our goals and develop a competitive spirit. In some cases, a healthy comparison can even motivate us to work harder. While this may seem counterproductive at first, it can help us to achieve our goals.
On the other hand, comparisons can have negative outcomes, too. While they can boost our self-esteem, these types of comparisons can also increase our feelings of scorn. For example, a cancer patient might feel better about their side effects if their friend or acquaintance suffered worse from the condition. Moreover, downward comparisons can lead to a distorted self-image. In some cases, people may even look down on the elderly, which can lead to feelings of scorn and a distorted sense of worth.
Moreover, if the number of competitors increases, people will feel less confident. However, when the number of competitors increases, they will not feel motivated to compete. Self-esteem is a measure of confidence, and comparing yourself with others can improve it.
Ways to deal with them
Comparison can be a big detriment to creative activity. It can take away our joy by making us measure our progress to others’. We may begin to feel inferior and resentful of people who are different from us. This in turn can cause barriers between us and others and keep us from learning from them. But there are ways to deal with comparison.
One of the first steps to dealing with comparison is to identify the triggers that cause it. Social networks are a big trigger, but you can also find triggers in other places. For example, if you walk into a high-end shopping mall and see all the beautiful and expensive clothes that everyone else has, you may start to compare yourself. If you find that you are comparing yourself to others in this way, try to identify why these events or situations make you feel inferior. Then, work to change your behavior.
Another great way to deal with comparison is to develop a support network. By surrounding yourself with others who have similar goals, you can learn how to deal with your own comparison. You can start by talking to a friend or a coach for support. They can help you identify ways to deal with your feelings and help you deal with the negative thoughts that come with comparison.
Another way to deal with comparison is to practice gratitude. While you are comparing yourself to other people, you are actually comparing yourself with your previous self. This can help you develop a positive outlook on life and reduce your stress levels.
Ways to avoid them
There are some ways to avoid comparison traps in the workplace. One way is to focus on side projects or responsibilities. This can be fulfilling and can help you avoid comparisons with your co-workers. Even though you are close to your co-workers, you don’t need to reach the same milestones. Plus, you can always find new side projects or responsibilities to take on.
Another way to avoid comparison is by learning how to become aware of the triggers for comparison. For example, social media is a huge trigger for comparison. Other triggers can include shopping in a high-end mall or living in a fancy neighborhood. Make a list of the triggers for comparison and ask yourself why you’re triggered by them.
Another way to avoid comparison is to create a supportive community. Try joining a support group for people who share your goals. This way, you can focus on your own success, instead of comparing yourself with other people. You can also create a mantra to remind yourself not to compare yourself with others. This mantra will help you identify bad thoughts and get them out of your head.