Sauna vs hot tub – Both can help you relax and relieve stress, but they also have their own distinct qualities.
Blog Body: Do you know that sauna was used to help prevent and treat illness and pain? It’s where the term “taking the cure” comes from.
Let’s learn more about the benefits of both saunas and hot tubs, which one is better for you and your health, and what makes each one unique.
What is Saunas
Sauna is a Finnish word for the steam room. Sauna is used for relaxation, well-being, and good health benefits. People cleanse hot sauna with cold water, to open pores and help the body release accumulated toxins in the sweat.
A sauna has benefits that include increasing white blood cell production. When more white blood cells are produced, there will be fewer instances of a number of illnesses.
Saunas help cleanse the skin by cleaning off dead skin cells and rinsing bacteria that can build up on your skin and leave it feeling smooth after replacing damaged cells.
What is a Hot tub?
A hot tub is a specially constructed bathtub that sits outside the house designed for people to bathe in comfortably. The most common use for a hot tub is for relaxation, particularly after exercise. They are also used for therapeutic treatments for certain conditions.
Hot tub benefits
According to different studies, sitting in a bath full of hot water is a great way to relax and unwind. It’s good for people with heart disease because lying back in the tub taking care of things like work will not stress out their hearts. It’s also been recommended as a treatment for people with hypertension.
Staying active is a great way to manage diabetes, and there are many simple ways to do so. According to research, bathing in a hot tub six days a week for 30 minutes at a time can result in decreased blood sugar levels over the span of weeks!
Differences between Sauna vs Hot tub
When you’re searching for a place to relax or reset, it can be hard to know what treatments might prove helpful. One of the most popular ways to do this is by visiting a local spa, but another option is to just buy yourself a hot tub and enjoy it at home! When comparing hot tub vs sauna, you should definitely keep in mind that there are several differences between the two methods:
Difference of Installation
Home saunas can be broken down into two categories: steam and infrared. Steam saunas use electric or gas heat to add steam to the air, thereby warming you from the outside in. Infrareds generate wavelengths of light that warm you from the inside out instead. The choice between two will depend on if you’d like a more portable style of sauna or one that is hard-wired into your home since steam/infrared saunas aren’t compatible with each other in most cases.
Because sauna rooms can be constructed in a variety of ways, the installation process can vary, but there are some things that you need to make sure are in place before setting up your own sauna. To properly escape heat and moisture, any area where the sauna is built must have a window and a fan for ventilation purposes.
This will help avoid mold growth if your room is not large enough for windows on every wall. If you plan on placing your sauna in an area with little natural light, we recommend adding as much lighting as possible with external lights focused on specific parts of the space so different areas can remain cool throughout the day.
You can get a hot tub even if your backyard is limited in space. Smaller models are available nowadays and some may be portable as well. What you need to consider first before getting one for your home though is what kind of room do you have to install it? Hot tubs require at least one source of water, whether it’s a garden hose or gas line; and a power outlet. You’ll definitely need an ample amount of space to accommodate these requirements so keep that in mind.
Setting up a hot tub can be intimidating especially if you’ve never done this before but don’t worry, most models have guidance to help you with the installation process so check out your manual and follow the steps provided there carefully, and don’t forget that part about proper grounding since it’s required by law. Also, double-check your model because not all hot tub enclosures are made equal!
Difference in Maintenance
Caring for your sauna will require a good amount of cleaning and care from you. This may seem like a difficult process, but it’s actually easier than you might think! It is recommended that the interior of your sauna be thoroughly cleaned after each use to ensure that mold and mildew stay away from this important component.
Most of the time, hosing down the inside and then sanding off any dirt or debris hiding in corners is enough because bleach is usually required only when there are stubborn stains. We also recommend that you clean off your sauna’s exterior regularly with pressure washers.
Hot tub maintenance
Hot tubs don’t require a lot of maintenance like a sauna but you still need to keep it clean. You can do this is by testing the pH balance and temperature of the water at least once a week. But in addition to buying test kits, you will also have to budget chemicals for your hot tub and sanitizing agents because no one likes relaxing in a dirty pool! You might also want to invest in buffer solutions or defoamers so that your favorite relaxation sanctuary doesn’t look like it’s an ocean during a storm.
Which is better for Detoxing?
Sweating is the most effective method of pore cleansing. The heat makes it easier for the pores to open and release sweat lurking in them along with any dirt or toxins they’ve picked up throughout the day. The sauna helps more as a way to detox than a hot tub.
Additionally, both do the same thing, but the sauna will give you faster results. The reason being is more of those minute particles of heavy metals can be leached away from your skin when exposed to direct heat than in the water where things might become diluted with the added liquid. This way you get rid of even more unwanted toxins built up in your body during your daily routine.
Which is better for Skin Cleansing?
When you go to the sauna, every part of your body (including your skin) is exposed to heat. When the temperature reaches a high point, sweating starts. Sweat is one of the major signs that toxins are being flushed out of the body through osmosis. And when the water that’s been retained evaporates after you’ve left the sauna, you will get glowing skin!
Hot tubs do offer some benefits, though they won’t be as effective as saunas. The biggest difference is that you don’t sweat as much when you’re using a hot tub, so it doesn’t get rid of everything quite like the sauna will! Another benefit is that it can help improve your skin, but unfortunately one thing a hot tub lacks is facial cleansing capabilities.
Which is better for Sore Muscles?
If you’re wondering whether to get a hot tub or a sauna to relax and rejuvenate your body after a strenuous workout, then you should for sure opt for a hot tub as the hot water could not only be relaxing but also help ease any lingering soreness that overworked muscles might have due to physical activity.
A hot tub will win over a sauna hands down with its added bubbles, hydrotherapy, and even firmer buoyancy making it easier to relax any muscle groups that tend to feel more fatigued after an intense gym workout than others. Plus the heat from the water while you float can aid in improving blood circulation – which couldn’t hurt either!
Which is better from Sauna vs Hot tub for weight loss?
Both of these are great methods for burning fat and releasing toxins. Sauna helps to burn fat by increasing your heart rate and forcing your body to work harder. Saunas require you to sit while it raises your internal temperature, while in a hot tub you’re more actively moving and possibly getting a better workout. Hot tubs are great for releasing toxins, like lactic acid and such. So, it’s up to you which one you like best!
When selecting whether a sauna or hot tub is right for you, there are numerous aspects to consider. We hope this guide has helped you look at the factors that may be most important to you and that you will be able to make a decision as to what will be best for your home. You can freely contact us if you have any questions. We are always happy to help!