Ten Precious Tips to Help You Get Better at Comparison

 

Before you make comparisons, take a moment to consider why you feel the need to do so. Once you realize why you feel the need to compare, you can learn to stop wasting your time on comparisons. You may even want to try viewing people you envious of as allies instead of threats. By following these tips, you will be well on your way to being more effective at comparison.

Letting go of who you think you should be

Whenever we compare ourselves to others, we are only hindering our progress and creating unnecessary stress. The reality is that everyone is facing their own struggles. It can be frustrating to compare yourself to someone who appears to have it all, or to someone who is better than us in some way. But, there are a few simple ways to overcome this habit.

First, determine what causes you to compare yourself to others. This may be as simple as scrolling through LinkedIn or your best friend bragging about her recent salary increase. When you find these triggers, write down what they are and how it affects you negatively. This way, you will be able to become more vigilant and avoid comparing yourself to others.

Realizing why you feel the need to compare yourself to others

Comparing yourself to others is a bad habit that can make you unhappy. It doesn’t help you make changes and it can lead to negative self-talk and self-hatred. Instead of comparing yourself to others, focus on your own unique qualities and be happy that you are unique.

If you see someone who is achieving success and is satisfied with their life, you might want to take a cue from them. Trying to be happy for them can make you feel better about yourself and encourage you to work harder. Instead of comparing yourself to others, try to imagine how you could achieve something similar to what they did. Then, you can use their success as inspiration.

While it’s easy to compare yourself to others, it’s not worth it. Comparing yourself to others can make you feel unhappy, lower your self-esteem, and even lead to debt. Moreover, it can also lead to feelings of discontentment and resentment.

Social media makes it difficult to see other people’s lives

There are numerous ways in which social media affects our lives, and these can be detrimental to our own mental health. For instance, many teens express aggressive behavior relationally through the use of social media, particularly female teens. Furthermore, the proliferation of social media sites increases the risk of harmful interactions. A seventh grader, for example, may find that their best friend is excluded from their activities because of social media. However, this would not be the case twenty years ago.

While social media is an important way to interact with others, it can never replace the benefits of human interaction. In fact, being around other people in the real world triggers hormones that alleviate stress and improve our moods. Although social media platforms are meant to help bring people closer together, too much use of these tools can lead to loneliness and exacerbate mental health issues.

Another way in which social media can make it difficult to see other people’s lives is that it forces people to spend more time online than they would otherwise. As a result, social media users are able to experience psychological cravings that make them want to keep using the sites. Moreover, social media usage triggers the release of dopamine in the brain, the same chemical as the one released after winning a slot machine or eating chocolate.

Viewing people you envy as allies rather than threats

Although it can be painful at first, viewing people you envy as allies can be extremely helpful for your future success. Envious people are likely to copy the qualities of those they despise, and are often desperate for validation. It can be very helpful to think of them as your allies and use their achievements to motivate yourself.

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