You have probably been told that social comparison is a healthy and productive process, but did you know that it can also be a source of negative feelings? It can lead to biased, judgmental, and even overly competitive attitudes. Fortunately, most of us have impulse control and social skills to avoid these negative reactions.
Human nature of relationship comparisons
There is no definitive definition of human nature. The term “human nature” is often used with normative intent. But the term has other uses, too. For example, it may refer to the characteristics of all organisms of a given species or to the nature of all human beings, regardless of taxonomic groupings. Another use is the causal conception of human nature, which equates the organism and its environment.
Although the term “human nature” has many uses, it should be used in a limited context. It should refer to those features of human life and behavior that are independent of any intentional action. This way, it does not include the features of the taxonomic group, which are related to culture, nurture, and socialisation.
Ways to avoid it
One of the best ways to avoid comparison at work is to be humble. No one likes to hear someone brag or be a show-off. Instead, focus on your own personal goals. Remember, your job is to get your job done, not to compare yourself to someone else. Even if your co-workers are your neighbors, you do not have to reach the same milestones as them. Besides, you can always look for new side projects and extra work to take on.
Another way to avoid comparison is to find a group that will keep you accountable to a common goal. By sharing your goals with other people, you can avoid falling into the comparison trap and focus on your own progress instead. It will keep you from feeling pressured and insecure about yourself. Another way to avoid comparison is to engage in improvised activities. If you are interested in making a change or developing new skills, try improvising. You can also learn to relax your body and stop thinking about how others view you.
Another way to avoid comparison is to find new friends. You can use social networks to find new friends and avoid spending time with people who make you feel inferior. Alternatively, you can even log out of your social media accounts for a day or two.